![]() ![]() Let your momentum carry you back to your feet. Lift your head slightly off the mat (by pushing with your hands) while you roll in a tight ball. Roll backward until your head and hands touch the mat and then push up evenly with your hands. Flop over on to your belly with your body and legs straight.īackward Roll- Start backward in a full squat with your hands beside your ears and your palms up. Roll backward over your opposite shoulder. Let your momentum carry you back to your feet.įish Flop- Sit in an “L sit” position on the mat. Roll on the back part of your head and stay in a tight ball grabbing your knees as you roll. Push with your legs and place your hands down on the mat first. Readjust your body if you roll off the mat.įorward Roll- Start in a full squat with your hands out in front. Stay in a ball and roll sideways down the mat. Readjust your body if you roll off the mat.Įgg Roll- Lay sideways and grab your knees with your hands and pull your self into a tight ball. to play on their favourite apparatus, with your guidance before home time. Pencil Roll- Lay sideways with your arms stretched up outside your head. Warm-Up: A group activity where they will learn basic gymnastic skills and. Repeat your straight leg walk to your hands. Then walk you arms back out to a push-up position. Keep your legs straight and walk your toes up to your hands. Inchworm- Start at the front of a mat in a push-up position. Pull and wriggle your body but don’t use your feet as you travel. However, these will not be enough to qualify you as a gymnast. ![]() Use your arms (hands on the mat) to drag the rest of your body down to the end of the mat. You can learn basic gymnastic moves without any formal coaching. Seal Walk- Start at the front of the mat on your stomach. Your foot/leg will bounce behind you as you walk your hands down the mat. Walk or run down the mat using both hands and only one leg to propel your body. Lame Dog Run- Start the walk on your hands and one foot. The same hand and foot move together at the same time. Walk down the mat using your hands and feet to propel your body. Wriggle your body back and forth as you move.īear Crawl- Start the crawl on your hands and feet. Stay low to the ground and work your way down the mat using your elbows and knees. Each gymnast should be working towards mastering the skills in the lower levels as well as developing the strength and coordination for the following skills.Army Crawl- Lay face down on the front of the mat. (Open for Registration!)Īt this level gymnasts are able to follow directions more easily and are able to learn more advanced motor skills and gymnastics skills. Bell Swing on bar (hands and feet on bar). ![]() Front support on single bar and parallel bars.Jumping feet apart and together (straddle).This class develops the skills featured in the parent participation classes, in addition to introducing more challenging ones. Our primary objectives for this group are following the teacher’s instructions, taking turns, and playing well with others within the gymnastics setting. To make this transition as smooth as possible, our student teacher ratio is 6:1 for this class. Anyone can teach him or herself gymnastics. (Currently not offering Tiny Tots Classes)įor many of our gymnasts, this is their first class experience without a parent. search engine by freefind learn How to Teach Yourself Gymnastics Wondering how to teach yourself gymnastics It's totally possible to learn a lot of moves in gymnastics without a formal coach, as long as you have great resources to use from those with experience. Our preschool classes end with a fun and challenging closing activity, like parachute, rhythmic ribbons or trampoline. Each obstacle course provides a variety of motor skills exercises and gymnastics skills for the class to work through and master. Once their muscles are warm, the instructors assist their classes through a series of obstacle courses. Here our gymnasts learn the gymnastics positions, follow the instructor’s specific directions, and stretch their muscles through a series of theme-related games. Following the opening activity, our instructors lead the class into “circle time” for some focused gymnastics instruction. Our staff, skilled in both gymnastics and child development, begins each class with an opening activity designed to facilitate participation and creative movement. Classes are structured, but not rigid so that children can channel their physical energy while learning to socialize with other students in a safe and fun environment.ĪGC’s preschool gymnastics classes feature weekly themes to stimulate imaginative play and exercise. The preschool program is designed to encourage whole body exercise, including development in strength, flexibility, and coordination. As an introduction to gymnastics, AGC offers a range of special motor skills classes with a clear emphasis on the joy of movement. ![]()
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